The four weight rooms for UND student-athletes offer a facility to train and prepare to compete for championships each year. The facilities include:
Each facility boasts space for scientific training methods in weight training and fitness for enhanced performance in competition. Training has become a year-round activity, with student-athletes spending as much time on physical development as any other part of their sport. Student-athletes follow either off-season or in-season programs, which are individualized specific to the athlete and sport. Off-season programs are five days a week, summer months included. In-season programs are typically 45-minute sessions, two to three days per week, all supervised by the strength and conditioning staff.