It is our mission to physically and mentally prepare the athlete for the rigors of collegiate athletics, by implementing professionally designed, scientifically sound training programs, designed specifically to reduce the incidence of injury and help each team and athlete reach their full athletic potential.
We believe that strength and conditioning is crucial to the complete development of the student-athlete. The philosophy of our strength and conditioning program is based on the belief that what occurs in the weight room and field transfers to the playing surface. We train sport specifically with the goal of enhancing athleticism. We also believe in the importance of work ethic, attitude, accountability and mental toughness and that these qualities can be developed and enhanced through our strength and conditioning program.